Every other second and every other minute you are assaulted by advertisements and pictures of various kinds of weight loss programs and plans and products that promise instant weight loss. Some even claim to show you how to lose 100 pounds. In most cases, the advertisements are very attractive and lure obese people by almost hypnotizing them and promising them the sky. Most of these instant weight loss programs or products also claim to make you lose 5 pounds in 5 days or 3 inches in as many days.But believe me, these are nothing more than gimmicks. There is no such thing as instant weight loss. If you really wish to lose weight once and for all, without putting it back all, you should take the hard way to losing weight. That means, you have to exercise regularly, follow a proper and nutritious healthy diet and bring in some lifestyle modifications. And this path is not that easy. It requires time and effort, oodles of devotion and hard resolution. But the results are there to stay.And let me inform you one more thing. Losing more than 1 to 2 kg per week can be dangerous for your health. All the doctors and fitness experts and health personnel will tell you that losing 5 kg in 5 days or how to lose 100 pounds fast is not only impossible, but lethal for your health. It should never be practiced as it can lead to malnourishment and fainting fits and weakness and reduced immunity in the long run. Besides, you will be wasting precious money on programs and pills like these which advertise such magic instant cures for in majority of the cases, these don’t work, nor do they fetch satisfactory results.In fact, many of these weight loss pills and drugs and dietary supplements that you see in the advertisements and in chemist stores are rich in ingredients that have been banned by the FDA for their harmful side effects. Some of the harmful side effects reported from instant weight loss pills and drugs are dizziness, vomiting, blurred vision, seizures, chest pain, headaches, heartaches etc. And in the long run, chemicals like lead and nickel which are extremely toxic for the body mess up your interiors and can make you land up in hospital. Therefore, it is in your best interest to stay away from instant weight loss practices. Don’t look for information on how to lose 100 pounds, it is possible but there are better proven methods out there.